Archive for the ‘growth & change’ Category

slowing into silence

Monday, January 18th, 2010

A walk in solitude along an abandoned beach on this rainy day, delicate pinpricks of moisture gently pelting my face, refreshing me, reminding me that I am awake and alive.  I breathe into gratitude as I look at the world through artist’s eyes.

Shifts and changes have been happening as I nurture conscious connection with the natural world around me.  Amazing transformation happens when I slow down long enough to be present in the moment.

I walk in reverent silence, deeply thankful for my surroundings – for the connection with earth, ocean and sky.  Heart-smiles as I glance up into the shimmering magic of a brilliant rainbow appearing against a background of dark grey clouds overhead.

I reflect on my journey from the long road into the depths of sadness and destruction to a life of gentle acceptance.  It has been a hell of a climb, but exercise (even the torturous, monumentally challenging kind) builds muscle, and this path has brought a great depth of emotional, mental and spiritual fitness.

Finally the relief of leaving behind the need to act the part of the Energizer bunny – keeping myself going regardless.  Embracing the shift into once again gently honoring my own inner rhythms, allowing the natural flow of spirit within me, through me, and outward into the world.

Peace.

go where the energy is

Wednesday, August 12th, 2009

Moments of wondrous silence in the awakening dawn. I breathe into the freshly dampened air, witnessing cotton-ball remains of rain clouds dissolving into bright blue morning sky.

Opportunities for change presenting themselves rapidly in my life, each one jumping onto center stage, dancing wildly in front of me, taunting me, daring me to let go of what is comfortable to make room for unknown possibilities.

My mind begins to whirl, wanting to assess and plan and figure things out. I become excited yet slightly fearful, walking the razor’s edge between excitement and anxiety.

I breathe instead. Inhale calm, exhale frantic. Inhale trust that I’m right where I’m supposed to be, exhale “but where the hell am I???” Inhale gentleness, exhale confusion. Inhale peace, exhale mistrust.

The simple action of breathing brings a deep realization that scrambling to find answers is unnecessary. Everything is happening in it’s own perfect timing right now, in this moment.

A shift into clarity of mind and heart.

I relax into the unfolding, emerging experience with curiosity. Become teachable – be the student, open to newness and the wonder of learning.

Release resistance, and go where the energy is. Move toward ease and flow. Enjoy deep knowing that change does not create problems – my resistance to it does.

BE fully present. Bring my whole self into the experience. Show up for life.

we choose

Saturday, June 6th, 2009

I hear my own voice uttering the words “I can’t help it” and stop in my tracks.

Every moment offers a choice, an opportunity to choose my actions, my thoughts. To pretend otherwise is a strange choice.

choose the absurd

Sunday, April 5th, 2009

Today I relax gently into the sacred soul-space, honoring my body’s need for recovery from illness and respecting my soul’s deep need for silence.

Transformation continues.  I continue to walk between worlds, wondering what will emerge on the other side of these precious, magical mists.

With intention and mindfulness, I choose the absurd, simply because I can.  I quickly come to realize that it is ALL absurd.  And beautiful.  Exactly how it’s supposed to be in this moment.

I sit in stillness, relaxing into the deep peace of ancient wisdom.

perspective

Thursday, August 16th, 2007

I have been faced with a unique challenge to open myself up to alternate perspectives, which lead me to ponder how, at times, attachment to my own perspectives have lead me into deepest despair.

How naive can I be to assume that my own perspective, this one human being in a sea of billions, is the only valid viewpoint?  Wow.  I am thankful for the reality check, returning to a place of peace.

Imagine you and I sitting at a table together.  On the table between us is a vase.  I could be thinking it’s the most beautiful vase in the world; you could be thinking it’s the most wretched thing you’ve ever laid eyes on.

Who’s right?  Neither one of us… it’s just a vase.

So… I begin to consider my perspectives of my own life.  Challenges arise and I observe my mind jumping to the worst conclusions, getting carried off with “what if’s”, making ‘problems’ out to be bigger and more important than they really are.  (Not-so-commonly known as “pole vaulting over mouse shit”)

I notice there seems to be a need for labelling “good” and “bad”.   But things just ARE.  Looking from that perspective, all is well and managable, and I become thankful for the experience.


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